Yoga, Mind, Body & Spirit 2/3

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Mindset 101-Your Subconscious Mind

You know those moments where you wake up in the middle of the night and your mind is racing with thoughts and ideas or even right before...

Finding the Fitness Mindset

How do I know what I love to do? This question is a little difficult to answer. Perhaps it's because you derive a direct sense of...

Review: Simple Mobility Tools

It is incredibly rare, especially in the health and fitness industry, to come across a product that works as well as advertised. After...

The Truth About Detoxing

If you’ve watched TV, been on the internet, or opened a magazine in the last several years, you’ve probably heard about detoxing. This is...

Product Review: DAT MAT Yoga Mats

Recently I was in the market for a new yoga mat (since mine survived 2 years and 200 hours of Teacher Training) but was dreading the...

The Multi-Dimensional Athlete

Along my journey towards greater health I have tried many fitness modalities. Initially, running inspired me. I suppose it was the most...

Cannabis During Pregnancy?

It’s controversial. It’s a topic that incites passion on both sides of the issue. So instead of adding fuel to the fire of conjecture,...

FIGHT OFF BACK BULGE WITH 9 SIMPLE YOGA POSES

There is no special move to diminish back bulge completely but these 9 yoga moves will definitely help slim it down. It’s still very...

The Best Post-Run Yoga Poses

You just got back from a long run. You are exhausted, sweaty and just want to take a shower and relax. But, before you do so, you...

What is Yoga? A Beginners Look

WHAT IS YOGA? Yoga was developed in India for mental, physical, emotional, and spiritual well-being up to 5,000 years ago. Today,...

About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...