Health & Wellness 5/15

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

Is DEET Really A Problem?

Summer is slowly starting to roll around. The days are longer, the air is warmer, kids are out of school, the beaches are filling up, and...

Supplement Spotlight: SNS Joint Support XT

Joint Support XT contains THREE licensed, patented ingredients that have been shown to help support healthy joints and cartilage. In...

Finding the Fitness Mindset

How do I know what I love to do? This question is a little difficult to answer. Perhaps it's because you derive a direct sense of...

Herbs for Relieving Stress and Trauma

We have all experienced stressors in our lives. Some are small and could be considered more annoyances than anything else, but some are...

Digestion; How's Yours?

Digestion is far more complex than just putting food in your mouth, chewing, swallowing, and then eventually using the bathroom. The rate...

Food is Fuel

Food is fuel… How many of you think that or say that? A lot of you have probably heard the analogy that your body is just like your car....

Dieting Strategies for Long Term Success

Get rid of your “All or Nothing”, principles! Nutritional protocols should fit the structure of your daily everyday life, and most...

Tilapia to Thin the Skin

This is something that is more applied/geared towards competitive physique sports BUT I have heard and seen this in general...

Review: Simple Mobility Tools

It is incredibly rare, especially in the health and fitness industry, to come across a product that works as well as advertised. After...

The Truth About Being A Female Fitness Entrepreneur

Everyone has the dream of enjoying the freedom and life of an entrepreneur, but do you really have what it takes to make it in the world...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...