A Simple Way to Improve Chest Activation
I've worked with many clients who've had trouble getting their pecs to fully contract (particularly the upper region), and admittedly,...
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Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...
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