Cortisol; we can’t live with it, and we certainly can’t live without it. This tricky little hormone plays a MAJOR role in countless body functions. Made by your adrenal glands, cortisol is often referred to the “fight-or-flight” hormone as it manages stressors but can...

Admittedly, if there is one thing that we DON’T talk enough about here at Modern Athletic Health, it’s digestive health, and the importance of maintaining proper gut health.  Proper gut health is not a one-size fits all plan and there is absolutely no cookie cutter app...

It seems the days of over priced and overhyped BCAA products are numbered.  While most companies still have an amino acid product in their line, more and more companies are striving to make those products more diverse and comprehensive. Through stimulants, EAA’s, carbo...

If our friends at InnovaPharm have taught us anything, it’s that sequels can certainly be better than the original, especially, from InnovaPharm’s product line. We last reviewed the new and improved NovaPump Neuro, a reformulation of the original NovaPump less than a y...

Serious Nutrition Solutions has been a household name for quite some time.  If you’ve been a consumer in the supplement industry for a while, chances are you’ve used something from their huge and incredibly diverse product line, ranging from single ingredient products...

We are super excited to announce that one of our m favorite bone broth companies, Kettle & Fire, is back with some brand new broths and soups!  Kettle and Fire never really left, in fact, they’ve been pumping out carton after carton of new flavors, recipes, and product...

Over the past 2 years, CBD products have taken the world by storm. Since 2018, we've seen 1000's of companies pop up with CBD oils, creams, snacks, gummies, and so on. While most of these companies create great products, there's been an growing trend of concern regardi...

Chances are when you stop to get your $5 java pick-me-up, you’ve probably noticed an influx of “Matcha” products at your local coffee spot.  There’s matcha teas, coffees, lattes, smoothies, and even deserts and other breakfast items, but what is matcha?  You’ve probabl...

First, we saw Natural Chemist Nutraceutical’s (NCN) drop one of the best fat burners on the market in Shredderex. Almost a year later we got our hands on their second product, Genbolin, a pure, single ingredient Laxogenin powerhouse.  We knew they had something else in...

Competitive bodybuilder, weekend warrior, crossfitter, yogi, moms & dads, and everyone in between. What do all of these people have in common?  They all need a solid night’s sleep in order to perform their best.  Sleep doesn’t discriminate; whether you’re an Olympian o...