Best Lift for Back Pain


FACT: Many Americans suffer from poor posture, lower back pain, and back weakness. This is largely due to sedentary jobs/lifestyles spent bent over or sitting in front of a computer. The exercise our Vitalize Ambassador Matt Posselt is about to show you is CRUCIAL to developing strong erectors, the long cable like muscles that cover your spine. These were taught to him by a famous strength coach, Scott Brengel over at "EAST WEST STRENGTH" in Costa mesa, CA. SET UP: You want to set these up in a squat rack, and you will definitely want to pause each rep on a low set pin. Using bands and chains is an advanced movement. In this video Matt has 205 pounds of bar weight, and 140 pounds of band tension in addition. MAIN FOCUS: Your spine must stay very engaged and have a slight arch. If you are bending, this exercise is useless. Keep your chest up, shoot your butt back, and really FEEL it in the hamstrings!

Source: VitalizeSupplements.com

pescience
SNS LEAN EDGE
15% OFF SITE WIDE
ENTER CODE MODERN AT CHECKOUT
hps supps cheat meal
BLR LOGO.jpg

 MAH25 FOR 25% OFF

modern athletic health health and fitness tips health supplements
ModernAthleticHealth-VasoForceXT-375x120
modern athletic health health and fitness tips health supplements
modern athletic health health and fitness tips health supplements

© 2015-2019 Modern Athletic Health, LLC

THE INFORMATION ON THIS SITE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE OR ILLNESS. IT IS FOR INFORMATIONAL USE ONLY. PLEASE CONSULT YOUR PHYSICIAN BEFORE UNDERTAKING ANY DIET OR EXERCISE PROGRAM