Refeeds, Cheat Meals & Cheat Days!

In this video I touch on the various beliefs, practices and implementations of nutrition approaches around refueling the body as well taking a break from your standardized nutrition. I can humbly say I have utilized and practiced all three methods in the video title and I give insight as to what are the best and safest practices from not just a physical standpoint but emotional as well.

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modern athletic health health and fitness tips health supplements
modern athletic health health and fitness tips health supplements

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