Supplements for Improving Health and Wellness


Whenever someone is asked about their goals in the fitness industry, the typical response is “gains bro, gains”. Well of course we are all looking for them “gains”, but one very important factor that I believe is so over looked, one reason why so many individuals aren’t able to make the type of “gains” they want is the concern with general health and wellness. Not properly taking care of the body can only lead to negative consequences that no one wants or needs.

When talking about health, a wide range of topics come up:

  • Cholesterol

  • LDL and HDL

  • Triglycerides

  • Glucose (hemoglobin A1C)

  • Vitamin and Mineral Balance

  • Fibrinogen

  • Thyroid Stimulating Hormone

  • Testosterone

  • Estradiol

  • Liver Enzymes

  • Prostate

  • Prolactin

  • Digestion

  • Red Blood Cells

  • Hematocrit

  • Hemoglobin

  • Blood Pressure

  • Joints

  • Heart

  • Inflammation

The above are some of the more well known health factors that can be evaluated by simply going in for a blood test. There are numerous clinics available that will aid in your ability to find out truly where you are from a health standpoint. Without bloodwork, we have no way of knowing where our levels stand and how to address them, whether that be through:

  • Diet changes

  • Exercise

  • Rest

  • Supplementation

  • Seeing a physician

Let's get to some health supplements that may be able to aid in better health and should be discussed with your physician if you feel like you need to address any particular issues. Click the links to purchase what we have identified as some of the highest quality and properly dosed products:

  • Cholesterol, LDL, and HDL

  • Citrus Bergamot

  • 500-1000mg per day

  • Curcumin

  • 500-1000mg per day depending on form (Mervia or BCM-95 would be best option)

  • Triglycerides

  • Fish Oil

  • 2-3 grams total EPA/DHA

  • Psyllium

  • 5-30 grams depending on total fiber needs

  • Testosterone

  • Testosterone replacement therapy

  • See doctor

  • Ashwagandha (KSM-66 or Sensoril)

  • 300-600mg per day

  • Forskolin

  • 25-50mg per day

  • Boron

  • 3-20mg per day

  • Estradiol

  • Arimidex (Anastrozole)

  • 0.25-1mg per day

  • Aromasin (Exemestane)

  • 6.25-25mg per day

  • Pine Bark Extract (Abieta-8, 11, 13-trien-18-oic acid)

  • 100mg per day

  • Arimistane

  • 25-100mg per day

  • Liver Enzymes (AST or ALT)

  • TUDCA (Tauroursodeoxycholic acid)

  • 250-1000mg per day

  • NAC (N-Acetyl L-Cysteine)

  • 500-1200mg per day

  • Prolactin

  • Dostinex (Cabergoline)

  • 0.25-1mg up to twice per week

  • Mucuna Pruriens (standardized to 98% L-Dopa)

  • 250-750mg per day

  • Hematocrit

  • Donate blood

  • Vitamin K

  • K1 – 50mcg-1000mcg per day

  • K2 (MK4) -1000-15000mcg per day

  • K2 (MK7) – 90-360mcg per day

  • Hemoglobin

  • Donate blood

  • Vitamin K

  • K1 – 50mcg-1000mcg per day

  • K2 (MK4) -1000-15000mcg per day

  • K2 (MK7) – 90-360mcg per day

  • Heart

  • D-Ribose

  • 5-15 grams per day

  • Baby Aspirin

  • 81mg per day

  • Inflammation

  • Boswellia Serratta

  • 2400-5400mg per day

  • 100-250 mg for higher concentration

  • Curcumin

  • 500-1000mg per day depending on form (Mervia or BCM-95 would be best option)

  • Fish oil

  • 2-3 total EPA/DHA per day

As you can see, the list above would quite possibly have one running their own personal pharmacy.

Again, this is where blood tests come in very handy as they allow one to know where they are deficient, or if they need extra assistance in a certain area to improve their health.

Personally, I always see and hear people talking about supplementing with certain compounds just because they hear it is beneficial, when they have no clue if they need assistance or where their own personal levels are. So before you go drop a good chunk of change on some of the above products, do yourself a favor and take that hard earned cash, and get a blood test, know where you stand first so you can really start improving your health smart and efficiently.

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THE INFORMATION ON THIS SITE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE OR ILLNESS. IT IS FOR INFORMATIONAL USE ONLY. PLEASE CONSULT YOUR PHYSICIAN BEFORE UNDERTAKING ANY DIET OR EXERCISE PROGRAM