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Chia is so beneficial to include in your diet! Talk about a Protein, Calcium, Vitamin C, Potassium, Omega-3, blood sugar stabilizing powerhouse!
Here is the latest version that I’ve been living on!
Banana Chia Pudding:
(You may want to double this recipe!)
1/4 cup chia seeds (black or white)
1 cup full fat coconut milk
1 (6-7ish oz) jar organic banana baby food (or 1 mashed super ripe banana)
Pinch of cinnamon
In a jar, add all of your ingredients except the chia seeds. Top with the seeds, put the top on and shake wilddddly! Refrigerate for at least 2 hours to set.
**Top this pudding with some whipped coconut cream and you will be in heaven!
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